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Stress is the
"wear and tear" our bodies experience as we
adjust to our continually changing
environment; it has physical and emotional
effects on us and can create positive or
negative feelings.
As a positive influence,
stress can help compel us to action; it can
result in a new awareness and exciting
new perspectives.
As a
negative influence, it can result in
feelings of distrust, rejection, anger, and
depression, which in turn can lead to health
problems such as headaches, upset stomach,
rashes, insomnia, ulcers, high blood
pressure, heart disease, and stroke.
Be Physically
Fit offers seminars and courses
designed to enable employees to find
ways, means and strategies to cope
with the stressors in their lives.
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508-541-3281 