Work/Life
Balance in a 24/7 World
Learn how
to effectively manage multiple responsibilities at
work, at home, and in their community.
Move to Improve
An education based
seminar that will look at the specific needs in
regards to repetitive injuries, over use
injuries, and stress management in
the work environment. Participants will be encouraged
“learning by doing” with the material.
This seminar is fitness and rehab based. This
program is also available for one day and as a six
week lifestyle
improvement series.
Getting
Powered by Eating Right
Participants will learn how
to take care of themselves in order to reduce or
maintain a healthy weight and lifestyle. Foods for
obtaining specific vitamins and minerals,
supplementation are reviewed.
Plus recipes that fit into a busy life will be included.
QI
Gong for Stress Reduction
IThis sequence of Qi
Gong exercise is specifically designed to promote
healthy and safe work practices for employees who
extensively use computers. Qi Gong exercises prevent
neck, shoulder and back problems, carpel tunnel
syndrome, body stiffness, joint pain, headache, and
tiredness. It also helps to improve daily energy level,
relieve physical and mental stress, promote circulation,
balance the mood and enhance productivity.
Road Warrior Fitness
This
program is designed with the corporate traveler in mind.
We will use our online “ Web
Fitness Coach” to design, implement, track, and maintain
the client's program.
The participant will have access to email for
program concerns and needs
Travel Safe
A customizable program
that teaches employees how to protect themselves on business travel or international assignment
through awareness training and easy to employ self
defense techniques.
Group Personal Training Course
Now
you will have the advantage of having expert advice of
your fitness needs and goals for a fraction of the
price. Your employees
learn the tools to stay fit, healthy, and reduce stress.
A variety of inexpensive and simple fitness equipment
will be used which will enable participants to maintain
their individual program at the conclusion of course.
The program is
completely interactive and is available
for four
week, six week, eight week, and as a ongoing component
. These sessions can be
perform for thirty minutes, sixty minutes,
and before, during, or after work. |
508-541-3281 